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Pearled Barley - 500g

Additional Features:

• Very High in Fibre
• Low in Sodium
• Source of Iron
• GMO-free

Directions:

Rinse barley. Bring to a boil 3 parts of water for 1 part of barley. Add salt and 1 tsp of oil. Reduce and simmer for about 1 to 1 1/4 hours. Shake and serve. Suggestion: Add in your favourite soup.